Fitness Consultancy Services
"Take a week off and kick start your new life"
5 Day Courses
Background
As a special service to those who wish to accelerate the achievement of their fitness and lifestyle goals and in response to demand, Kevin has decided to offer 5 day intensive 'courses'. These will allow clients to intensify their training, supplement usual practical sessions with a range of other lifestyle services and address personal health and fitness concerns. The course will offer a fully personalised programme put together for each client following an in depth consultation.
What's it about?
The programme involves a dedicated 5 day intensive with Kevin who is optimally qualified to provide coaching, support, information and guidance over the broad range of fitness and health topics included in the programme. There's plenty of practical sessions too, putting all the learning into action in focus sessions throughout the week.
Who is the course aimed at?
Whether you are:
- an athlete wishing to put together a progressive programme to prepare for a key event
- a business person with a desire to rebalance work demands with healthy living
- home-based and needing inspiration to put in place a sustainable and effective programme of fitness activity
- curious about decent nutrition and wish to put together a truly nutritious eating plan that will meet the whole family's needs
- Recovering from a period of illness or injury or even living with a medical condition and uncertain how to exercise safely and effectively
Kevin will share his knowledge and experience over the course of a highly participative and interactive week.
What will I achieve over the week?
There will be plenty of opportunity to ask questions with pointers to factual and tested approaches to exercise, nutrition, therapeutic treatments and staying in the very best of health. Kevin will help you to find the type of fitness activity that you enjoy and yet provide you with sufficient challenge to reach those goals that may have seemed difficult to achieve up until now. With expert coaching abilities, Kevin will motivate you to attain the level of health and fitness that you really wish for.
Why an intensive?
If you are going to develop habits then it's worth making them from informed choice - that way they will work for you. This one week intensive programme is a wonderful way to reward yourself or someone you know who needs help finding a new approach to being really well. Like the sound of the programme so far? Please call or email for more information. See contacts for details.
Corporate Clients - don't miss out!
A tailor-made programme can be put together for groups of employees large or small. If you value your teams' or employees' health introduce them to the benefits of personal fitness with techniques that are guaranteed to get results.
The aim of the corporate programme is to identify each individual's objectives for a healthier life and, in a team environment, learn new skills that will carry each person through to achievement of their ideal health goals.
If you would like to introduce your company to training that can make a real difference to performance, call or email Kevin to book an appointment to discuss your requirements. That's just the start... of really effective and purposeful training that will deliver lasting performance results.
Sample programme
An example of the programme is as follows:
Day 1
| 09.00 | Introduction and overview of goals |
| 10.00 | Fitness session - evaluation & light activity |
| 11.00 | Break |
| 11.30 | Sports Therapy posture assessment & overview of stretching techniques |
| 13.00 | Lunch |
| 14.00 | Nutrition ground rules |
| 15.30 | Break |
| 16.00 | Fitness session - strength basics |
| 17.00 | Close |
Day 2
| 8.00 | Fitness session - activity |
| 9.00 | Break |
| 9.30 | Nutrition - questionnaires & kick start to health |
| 11.30 | Sports Therapy - treatment (massage) |
| 12.30 | Lunch |
| 13.30 | Stress Management |
| 15.30 | Close |
Day 3
| 09.00 | Mobility & Flexibility |
| 10.00 | Secrets of good resistance training |
| 11.00 | Break |
| 11.30 | Strength and resistance training activity session |
| 13.00 | Lunch |
| 14.00 | Catering for maximum energy |
| 15.30 | Break |
| 16.00 | Introducing the Fitball & Bosu |
| 17.00 | Close |
Day 4
| 7.00 | Fitness activity |
| 8.30 | Break |
| 09.00 | To diet or not - sorting out the truth from the myths |
| 11.00 | Break |
| 11.15 | Core stability |
| 12.45 | Lunch |
| 13.45 | Personal exercise planning - fitting it all in |
| 14.45 | Massage and sports therapy session |
| 16.00 | Close |
Day 5
| 09.00 | Review |
| 09.30 | Fitness activity |
| 10.30 | Mobility & Flexibility |
| 11.00 | Break |
| 11.30 | Keeping fitness current - how to vary training specific to client requirements |
| 13.00 | Lunch |
| 14.00 | Optimum Sports Nutrition - eating well to train well |
| 15.30 | Break |
| 15.45 | Supplementation - finding the right nutrient support |
| 17.00 | Closing review |
| 17.30 | Close |